Jennifer Lopez’s Low-Carb Diet, Weight Loss And Workout Plan

Jennifer Lopez’s Low-Carb Diet, Weight Loss And Workout Plan
Jennifer Lopez is a gold-enrobed queen in the music video for her new Spanish-language song “El Anillo”//
In the sexy video, Lopez spotlights her fit bikini body in a series of shimmery outfits that prove her//
low-carb diet and regular exercise routine are clearly working. In the lyrics to “El Anillo”,//
Lopez references her romance with boyfriend Alex Rodriguez, the former New York Giants third baseman.//
“I have never felt anything this grand/Your wild side drives me crazy/You’ve given me so much that I’ve been//
thinking I already have it all/But when will I get the ring?” Preaching Self-Empowerment Through Song//
Lopez said she had a blast shooting the video because she loves the message of self-empowerment it relays.//
“It’s probably one of my favorite videos I’ve ever made,” JLo told Beats 1. //
“That whole idea of women being queens and understanding that and treating [themselves] like that//
and making somebody fight for you. That’s what the concept of it was.” //
Despite what the lyrics to her new single suggest, Jennifer is not rushing to get married for a fourth time. //
Lopez, who divorced singer Marc Anthony in 2014, is having fun with boyfriend A-Rod but has no immediate wedding plans.//
“We’re good right now,” Lopez said. “I’m not trying to rush into anything. //
I’ve done that before to no avail, so I’m a little bit more grown-up now //
and I like to let things take their natural course.” In addition to the amazing costumes she dons in “El Anillo,”//
fans are impressed with Jennifer’s age-defying bikini body. Lopez has credited a low-carb diet, cardio exercise,//
and light weightlifting workouts for her stunning 50-pound weight loss after she gave birth to twins in 2008.//
JLo, who turns 49 in July, has successfully maintained her weight loss with a low-carb,//
high-protein diet and regular gym workouts. Other celebrities who follow a low-carb diet include Britney Spears //
and Halle Berry, as the Inquisitr has reported. Jennifer Lopez’s fitness trainer, Tracy Anderson, //
said the secret to JLo’s age-defying beauty and toned bikini body is to avoid processed foods.//
“It’s all organic, with the balance of very high-quality proteins and a lot of nutrient-dense food,” //
Anderson told People. “Everything is fresh. There’s nothing processed.” Lopez also avoids coffee and alcohol//
and limits salt and sugar in her organic diet. Whatever she’s doing is obviously working, //
judging by Jennifer’s chiseled abs.“I think the idea of being curvaceous, //
being a little bit bigger than normal or smaller than normal, all of that is okay,” //
Lopez has said. “As long as it’s healthy. I embrace who I am. I feel sexy, I feel youthful, I feel pretty sometimes!”//
Jennifer, a former high school track star, is a longtime fitness fanatic.//
To keep her arms toned, Lopez lifts light weights at high repetitions.//
“I love the way working out makes me feel,” JLo said. “I make sure I drink plenty of water, //
I fuel my body with healthy foods and I make it a priority to get eight hours’ sleep a night.”//
“I am 100 percent convinced that working out is part of what makes me so happy,” Jennifer Lopez has said. //
“Dance has always been a huge part of my life, and taking the time to move my body //
and do something that’s so good for me is key to my happiness.”

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